YOGA -For Body and Mind
YOGA -For Body and Mind
Yoga is a very safe, easy, and healthy way to fit a whole
life without any problem. It requires regular exercise only in the activities
of the body and in the right way to breathe. It regulates the relationship
between the three components of our body such as body, mind and soul. It
regulates the functioning of all body parts and prevents the body and the mind
from bothering due to some bad conditions and unhealthy lifestyle. It helps in
maintaining health, knowledge and inner peace. By providing a good health, it
caters to our physical needs, through knowledge, it meets our psychological
needs and meets the spiritual need through inner peace, thus in maintaining
goodwill among all helps.
The practice of yoga emphasizes the proper breathing
routine, in this category the practice is called 'pranayama'. Yoga involves the
practice of various types of pranayama, which enables one to make his breathing
process easier and better. 'Prana' is the subtle energy of vital breath,
controlling life, makes it easier to control the mind. Yoga teaches us how to
exercise right breathing, control someone's breath and use lungs for maximum
efficiency.
This traditional method of yoga in ancient texts called
Upanishad or Vedanta is described, which was passed through generations after
generations in India. Learning this topic is more economical and cost effective
than anywhere else in the world. Learning to study yoga in India has its
advantages, which are related to quality, low life cost, healthy ecosystem and
also low cost. This practice was arranged by Patanjali in Yoga Sutras (300-200
BC) and by the 19th century Yoga had been preached in the West by teachers
studying in Eastern countries, especially in India.
Yoga can be done by anyone because it is in spite of age,
religion or health conditions. It improves the feeling of discipline and power,
and also provides the opportunity to lead a healthy life without physical and
mental problems. In order to increase awareness of all the benefits of the
whole world, Indian Prime Minister
Narendra Modi has suggested to the United
Nations General Assembly to declare the International Day of Yoga on June 21 so
that everyone could know about Yoga and benefit from doing so. Gaya Yoga is an
ancient Indian tradition, which was born in India and regularly performed by
Yogis to fit and meditate. Confidence was made. Given the benefits of
implementing yoga in daily life, the United Nations General Assembly has
celebrated International Day Yoga on June 21 every year. We cannot calculate
the benefits of yoga, we can only consider it as a miracle which has been given
to human beings towards human brotherhood. It maintains physical fitness,
reduces stress, controls emotions, controls emotions, negative thoughts,
improves common sense of well-being, improves mental clarity, increases
self-understanding, attaches to nature And many more
Physical exercise in yoga practice is to be held for a
while, because in the beginning the goal is to achieve body flexibility;
Therefore, asana is more than a simple technique, it is a way of physical
knowledge. Yoga focuses on exercise, flexibility and strength of the spinal
cord; By improving the spine's flexibility and strength through better
practice, one person will improve the supply of blood circulation and oxygen in
different body organs. Therefore, these asanas take advantage of the body,
mind, organs, glands and hormones.
The most important aspect of maintaining a healthy practice
of yoga is to have a positive attitude toward life, in which a person can gain
more power in yoga and learn to calm peace in adversity. Meditation can be a
possible help in this aspect because it allows the person to inspect his brain
and leave negative thoughts from his body and mind system.Modern day ,yoga in
India revives the underlying ability of a person to revive and revive by
allowing it to be in touch with its capabilities through refinement of body,
mind and soul. Yoga postures or asanas provide very necessary guidance and are
the basis of philosophy of attaining self-mastery.
Thus, the study of yoga in
India is important for any person who aims to learn the ancient science of yoga
and hopes to move forward in life in today's rapidly developed urban world. The
practice of yoga can be extremely beneficial, because it gives rise to healthy
habits which develop a person physically, mentally and emotionally.
The Regular practice of yoga in the morning provides
external and internal relief by keeping away from countless diseases at the
physical and mental level. The practice of posture or posture strengthens the
body and mind and also creates a feeling of feeling good. It stimulates the
human brain, improves emotions, and helps in a higher level of concentration by
stabilizing emotions and emotions. The feeling of welfare helps us in nature
and thus enhances social welfare. Better concentration level helps in
meditation and provides calm effects and inner peace in the brain. Yoga is like
a practical philosophy that develops self-discipline and self awareness through
regular practice.
A healthy diet is an important part of learning given in
Yoga Yoga. Yoga advocates that the diet is as nutritious as possible, more
benefits for both body and soul. Therefore, yoga diet contains less leafy green
vegetables and less than meat, fish, eggs, onions, garlic, coffee, tea, alcohol
and medicines.It is important to get proper rest at the end of the day;
Therefore, withdrawing yoga in India practices the rest of the mind, body and
soul. Many of the world's stress management and relaxation techniques borrow
heavily from this traditional science of yoga. Balancing work by using body and
mind makes the energy production economically within the body.
Comments