INDIAN YOUTH -YOUTH KI AAWAZ

International yoga day-World Yoga Day Yoga is very necessary and beneficial for all humans if practiced by them at all times in the morning. The official name of this day is UN International Yoga Day and it is also called Yoga Day. It is celebrated by people of all countries by practicing yoga, meditation, debate, meeting, discussion, various cultural performances, etc. The International Day of Yoga is also called World Yoga Day or International Yoga Day. On 11 December 2014, The United Nations General Assembly has declared 21 June as International Yoga Day. In India, yoga is considered as a mental, physical and spiritual practice of about 5,000 years old. In India, yoga originated in ancient times when people used meditation to change their body and mind. A special date for practicing yoga throughout the world and celebrating Yoga Day was started by the Indian Prime Minister at the UN General Assembly. International Date of Yoga 2019 (World Yoga Day) I

YOGA -For Body and Mind  Yoga came back from India for a long time, where it is still considered a symbol of learning yoga. This is not necessarily a physical exercise. The practice of 'yoga' not only practice asana but also includes mental discipline, including psychological practices. Moreover, the benefits of yoga are being provided by the centers of learning, yoga practice in India.Yoga has been described as an ancient discipline of doing different body movements to purify the body and mind for purity and strength. In ancient times, various body movements called "Asana" were used to help with all the development of mind with meditation, health, strength and soul. Yoga is a very safe, easy, and healthy way to fit a whole life without any problem. It requires regular exercise only in the activities of the body and in the right way to breathe. It regulates the relationship between the three components of our body such as body, mind and soul. It regulates