YOGA -For Body and Mind
YOGA -For Body and Mind Yoga came back from India for a long time, where it is still considered a symbol of learning yoga. This is not necessarily a physical exercise. The practice of 'yoga' not only practice asana but also includes mental discipline, including psychological practices. Moreover, the benefits of yoga are being provided by the centers of learning, yoga practice in India.Yoga has been described as an ancient discipline of doing different body movements to purify the body and mind for purity and strength. In ancient times, various body movements called "Asana" were used to help with all the development of mind with meditation, health, strength and soul. Yoga is a very safe, easy, and healthy way to fit a whole life without any problem. It requires regular exercise only in the activities of the body and in the right way to breathe. It regulates the relationship between the three components of our body such as body, mind and soul. It regulates