International Yoga Day
International yoga day-World Yoga Day Yoga is very necessary and beneficial for all humans if practiced by them at all times in the morning. The official name of this day is UN International Yoga Day and it is also called Yoga Day. It is celebrated by people of all countries by practicing yoga, meditation, debate, meeting, discussion, various cultural performances, etc. The International Day of Yoga is also called World Yoga Day or International Yoga Day. On 11 December 2014, The United Nations General Assembly has declared 21 June as International Yoga Day. In India, yoga is considered as a mental, physical and spiritual practice of about 5,000 years old. In India, yoga originated in ancient times when people used meditation to change their body and mind. A special date for practicing yoga throughout the world and celebrating Yoga Day was started by the Indian Prime Minister at the UN General Assembly. International Date of Yoga 2019 (World Yoga Day) I